ill-MEAL-tic: Tips for nativating social eating
Social scenes don’t have to sabotage your nutrition goals. Tips for Navigating Social Eating offers practical strategies for staying on track—whether you're at the club, out to dinner, or grabbing post-show drinks. From checking menus ahead of time to pairing your drinks with protein, these tips help you make mindful choices without missing out on the moment. Eat smart, stay fueled, and keep the vibes strong.
NUTRITIONSOCIAL
dj miss kittie
5/14/20251 min read
Tips for Navigating Social Eating
Who’s the wo/man with the master plan?...
Check menus in advance when dining out to identify healthier options, helping you make mindful choices without the pressure of last-minute decisions. Look for dishes with lean proteins, vegetables, and whole grains to stay on track.
And it was measured by the portion...
Stick to smaller portions if you’re eating late or snacking, as large meals can disrupt digestion and affect sleep. Focus on lighter, nutrient-dense options to keep your energy balanced without overloading your system.
My styles all that and a bag of snacks...
Keep healthy options on hand to avoid relying on unhealthy alternatives, making it easier to stick to your goals when hunger strikes. Stock up on snacks like nuts, fruits, protein bars & shakes, and roasted chick peas for a convenient and nutritious choice.
You’ve got that protein with the brew...
Alcohol has a variable effect on blood glucose. In the short term, beer, wine and mixed drinks raise blood glucose levels, while distilled spirits (gin, vodka, etc.) contain no carbohydrates and will not raise glucose levels (assuming you don’t add carbohydrate loaded mixes). If drinking, pair alcohol with protein-rich snacks to minimize blood sugar spikes and crashes.