Food For Fuel Ain’t Nuthin’ to F* Wit!
From mic checks to meal prep—Food for Fuel breaks down the essentials of eating for performance. Whether you’re rocking the stage or the studio, this guide highlights the power of whole foods, protein, complex carbs, healthy fats, and fiber to keep your energy high and your metabolism on point. Ditch the processed junk and fuel like a pro—your body (and your bars) will thank you.
NUTRITION
dj miss kittie
5/14/20251 min read
Food for Fuel
Put the nutrient in rap when they cook them foods
Eating nutrient-dense, whole foods provides essential vitamins, minerals, and fiber that support healthy digestion, stabilizes blood sugar, and boosts metabolism. These foods help maintain energy levels and promotes efficient fat burning, unlike processed options that can slow metabolic function.
Swallowin’ my protein like an ovaltine shake (that's what she said)
Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Good sources include lean meats, fish, eggs, beans, and nuts.
I’m watching my carbs, but I need this bread...
Carbohydrates provide energy to the brain and body. Complex carbs are digested slowly, offering sustained energy, stable blood sugar, and fullness. The best sources include whole grains, vegetables, beans, and legumes.
Healthy fats on my plate, gotta keep it stacked.
Fat is crucial for energy, hormone production, reducing inflammation, joint lubrication, and cell function. Healthy fats can be found in avocados, nuts, seeds, olive oil, and fatty fish.
Battle me? You better go and eat your vegetables...
Fiber aids digestion, satiety, helps maintain stable blood sugar, and supports heart and gut health. Great sources include whole grains, fruits, vegetables, and legumes.
Avoid highly processed foods, sugary snacks, and excessive alcohol, as they can disrupt your metabolism and energy levels.